Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
iron Hero Daily: 260908
Tuesday
“September monthly challenge: pull-ups”
Max Effort Pull Ups in 2 minutes- Choose one and stick with it!
RX+ Weighted Strict (Greater than 5lbs)/RMU/BMU/Strict BMU/RMU
RX – Kipping CTB or Strict
SX – Kipping Pull Ups or Banded Strict or Ring Rows
SX+ – Piked Ring Rows/Inverted
-then-
“Workout”
FREEDOM (RX)
EVERY 3:00 (5 SETS)
50 Double Unders
50ft Single Arm Overhead Dumbbell Walking Lunge (50/35)
50 Double Unders
Cap Per Set: 2:15
