Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
Iron Hero Daily: 260909
Wednesday
“Crossfit Total”
Three attempts of each lift:
• Back squat 1-1-1
• Shoulder Press 1-1-1
• Deadlift 1-1-1
-then-
Optional:
3 SETS
20 Ring Rows (Rings set at armpit height)
30 Push Ups
-Rest 1:00 b/t Sets-
