Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
Iron Hero Daily: 260910
Thursday
“HYROX survival”
Partner HYROX Relay
With a partner (always run together & split reps)
SX – Scale distance and be consistent!
500m Run
1000m Row
500m Run
30 x Deadlifts (Choose a weight that’s heavy for both)
500m Run
40 x KBS (53/35)
500m Run
250ft of Burpee Broad Jumps
500m Run
1000m Row
500m Run
650ft Farmers Carry (53s/35s)
500m Run
300ft x Sandbag Walking Lunge
500m Run
100 x Wall Balls (14/10)
