Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
Iron hero Daily: 260911
Friday
“9/11 Tribute”
9 ROUNDS FOR TIME
11 Lateral Burpee Over Bar
3 Power Snatch (115/85)
4 Overhead Squats (155/105)
3 Bar Muscle Ups (or 9 CTB)
