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Workout of the Day

Iron Hero Daily: 260912

Sep 11, 2026
Chris Suiter
1 min read

Saturday
“Workout”
TEAMS OF 2
25:00 AMRAP
2000/1800m Row
100 Kettlebell Swings (53/35)
100 Kettlebell Box Step Ups (53/35)(24/20)
100 Kettlebell Swings (53/35)
Max Distance Row in the Remaining Time
(Scored by Total Meters)

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