Chris Suiter owner of Iron Hero CrossFit
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Workout of the Day

Iron Hero Daily: 260915

Sep 14, 2026
Chris Suiter
1 min read

Tuesday
“IT”
FREEDOM (RX)
FOR TIME
75/60 Calorie Row
25 Burpee Box Get Overs (24/20)
50 Alt. Dumbbell Snatch (50/35)
25 Burpee Box Get Overs (24/20)
75/60 Calorie Row

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