Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
Iron Hero Daily: 260916
Wednesday
Strength – Deadlift (3×7)
Deadlift for load:
#1: 7 reps
#2: 7 reps
#3: 7 reps
-then-
“Creature From the Black Lagoon”
FREEDOM (RX)
7 ROUNDS
7 Deadlifts (275/185)
7 Strict Handstand Push Ups or 10 x DB Strict Press (50s/35s)
