Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
iron Hero Daily: 260918
Friday
Strength – Shoulder Press (3×7)
Shoulder Press for load:
#1: 7 reps
#2: 7 reps
#3: 7 reps
-then-
“Rosemary’s Baby”
FREEDOM (RX)
5 Rounds:
400m Run
12 Hang Power Cleans (135/95)
CAP: 20
