Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
Iron Hero Daily: 260919
Saturday
“The Thing”
30 Min AMRAP (1 full round, then swap)
100m Run
50ft Single Dumbbell Walking Lunge (50/35)
1 x Wall Walk
Partner 2:
Max Effort Bike or Row while P1 works.
