Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
Iron hero Daily: 260921
Monday
“September Monthly Challenge: Pull Ups”
Max Effort Pull Ups in 2 minutes- Choose one and stick with it!
-then-
“G.I Jane”
For time:
100 Burpee Pull Ups
