Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
Iron Hero daily: 260924
Thursday
“Pumpkin Juice”
2 SETS
3:00 Max Calorie Row
2:00 Max DB Goblet Squat (50/35)
1:00 Max Single Unders
2:00 Max Kettlebell Swings
3:00 Max Burpee Box Get Overs
-Rest 2:00 b/t Sets-
