FridayStrength - Shoulder Press (5x5)Shoulder Press for load:#1: 5 reps#2: 5 reps#3: 5 reps#4: 5 reps#5: 5 reps -then- "Workout"FOR TIME50 Push-Ups2000m Row*All athletes same 2k distance.
Iron Hero Daily: 260926
Saturday
“Movements People have sent Liz on IG”
**Chippah:**
Partners Split Reps
50 x DB Burpee Box Step Overs (24/20)(50s/35s)
50 x Shuttle Runs (25′ down 25′ back = 1 shuttle)
50 x DB Burpee Thrusters (50s/35s)
50 x Shuttle Runs
50 x DB CJ (50s/35s)
