Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
Iron Hero Daily: 290114
Wednesday
Strength – Hang Clean (5×2)
Hang Clean for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps
-then-
“Family Matters”
12:00 AMRAP
15 Kettlebell Swings (53/35)
15 V-Ups (Or Stick Sit Ups)
15 Box Jumps (24/20)
(Scored by Rounds + Reps)
