FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily:
“Will”
Our weekly Hero WOD
Hero WOD
From the floor OR rack as needed
6 Rounds for Time:
14 x Back Squats (135/95 lb)
19 x Deadlifts (135/95 lb)
