Iron Hero Daily:250205

Strength Work

E2MOM x 6 Minutes

Freedom:
10 x Strict Pull Ups
10 x Strict Ring Dips
OR
10 x Muscle Up Kips*

*Pull diaphragm to rings each kip. You should be almost parallel to the ground.

RX+
10 x Strict Pull Ups

10 x Ring/Bar Muscle Ups

Independence:
10 x Banded Strict Pull Ups

5 x Jumping Chest to Bar/Jumping BMU

Liberty:
10 x Inverted RR/Ring Rows
5 x Jumping Pull Ups

“Legion”

3 Rounds
21 x Dumbbell Deadlifts (50s/35s)
15 x Dumbbell Hang Power Cleans (50s/35s)
9 x Dumbbell Shoulder to Overhead (50s/35s)

• Target time: sub 7 minutes
• Time cap: 9 minutes