Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
IronHero Daily: 252507
Golden Eye
5 Rounds
15/12 x Calorie Air Bike
10 x Pull Ups
-into (end with- not every round)
15 x Power Cleans (185/125)
