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Workout of the Day

IronHero Daily: 252607

Jul 26, 2025
Liz Chvatal
1 min read

Partner Hero WOD Andy

Partners – Split Reps
25 x thrusters (115/85)
50 x box jumps (24/20)
75 x deadlifts
1.5-mile run – Split as 400m at a time
75 x deadlifts (115/85)
50 x box jumps (24/20)
25 x thrusters (115/85)

Time Cap: 35min

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