Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
“Isabel” – 151216
Way to work, my man! Way to work!
It’s that time again: time to knock out another of the girl WODs.
If you haven’t done this one yet, make sure you get in here. If you have done this one, make sure you get in here to see the increase in your fitness level.
Observe and measure.
Important stuff.
MetCon
“Isabel”
30 Snatches (135/95) for Time
Spots on the leaderboard are up for grabs, people! And if nothing else, you can retest your “Isabel” from last time.
