Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
“JAS” WOD – 151025
Thanks to my wife, Jen, for supporting this new adventure of ours! I love you! Just look at that game face!
Not only was it challenging for me to keep this a secret for an entire year+, it was challenging for Jen to do so, also.
In spite of this, she did it full of grace and she encouraged me along the way.
I love you, babe! I’m excited to share this thing with you!
“JAS”
For time:
100 Russian Swings (24/16)
50 Pullups
Both movements you like to do, I just know it! 😉
