Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
Keep it Clean – 151204
Tony gettin’ his cleans on! …or maybe front squat…
We’ve talked about it before, so we’ll talk about it again:
CrossFit’s methodology lends itself to the hormonal response that is responsible for muscle gain and fat loss. Not to mention, you get in some damn good shape, while you’re working on it.
What’s the Formula?
1 part heavy weight + 1 part high intensity + 2 parts full range of motion + a smattering of other things = RESULTS
It’s not a mistake, people. It’s not a mistake…
WL
E2MOM x 6 Rounds
2 Cleans
MetCon
For Time:
50 Power Cleans (115/80)
*EMOM = 5 Air Squats
End the week well. The Trio is tomorrow!
