It’s a kettlebell kind of day – 150912

Everybody, apparently, got the memo about wearing blue shirts…

We’re working on developing strength and power in the back of the body (butt and hamstrings).  It helps to have your abs working with you also…

…if you’re hoping for a stronger run, row, squat, deadlift, jump, whatever, you had better be working on some swings.

Yeah, do swings a lot!  Especially Russian swings.

Why?

Because I said so, that’s why…

MetCon

For time:

Russian Swings (24/16)

Goblet Squats (24/16)

Burpees

*1-10 of each so 1ea, 2ea, 3ea, etc. until you reach 10

Buns are gonna be on fire today!  And maybe the lungs too…