Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
Long socks today for the rope! – 150928
Don’t forget your long socks. There, I said it three times, I think. Or four. Who’s counting…
Let’s kick the week off with a nice little lung burner…
…then, hopefully, if you wear your long socks for the rope climbs, we won’t have the shin burners…
Ha! See what I did there? Wasn’t funny but I did it…
MetCon
21-15-9-3
Hang Power Cleans (95/65)
Burpees
Buy-Out
5 Rope Climbs (15′)
Told you to wear long socks today for the rope climbs…
