Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
Max Out Day – 151002
Either David is coaching Tony or he’s checkin’ out his butt…
…David?
Strength/Skill
20min to find a 1RM
Back Squat
MetCon
Max Effort
500m Row for time
Use these both as benchmarks. We will come back to them again. It’s a promise!
