Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
Max All Day – 151119
Man, those tank tops look good on you guys!
I want to make sure you (our IHCF Family) knows that even if you are not taking the 5:30pm class tomorrow night, that you are still all welcome to the “Drink” (for me “Eat”) part of the “Stink N Drink” at the Ice House tomorrow at 7pm.
Come on in, eat some food, drink some bee…. water, and have some fun with the rest of our IHCF Family!
Oh! And don’t forget that the following week on Thanksgiving, we are having our Burn the Bird WOD and this is open to you and your buddies!
What Time: 9am
Where: At Iron Hero CrossFit
Who: Open to IHCF Athletes and their Buddies!
Strength/Skill
Find 20RM, then 15RM, then 10RM, then 5RM of
Pendlay Row
MetCon
For Time:
15-10-6 of
Calorie Row
Burpees
See you guys tomorrow night at our second ever Stink N Drink!
