Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
ME (not me, max effort) – 150904
If it wasn’t, it was close, huh?
I want to let you guys know that the tank tops have been ordered…
…we are approving the design for them…
…AND, they should be here just in time for the end of the really hot days, haha!
In either case, they are really cool and they will be available for anyone and everyone to purchase.
Suns out, guns out!
WL
15min to find 1RM of:
1 Snatch + OHS
MetCon
5min ME
OHS (115/80)
ME = Max Effort. OHS = Overhead Squat.
