Mile-r – 150919

This is not the goal of today.  Move and move well, is all.

Today is IHCF’s Bring-a-Buddy Day!

So, IHCF Athlete:  bring in a friend who has been needing a change or who was looking at what CrossFit is.  You guys get to work out together today!

On another note, be on the lookout for a blog post about cheat days and keeping your sanity when you’re making a life change.

I don’t know when, I don’t know where, but something is going to happen.  Ok, well that’s an exaggeration but it sounded funny…

MetCon

20min AMRAP with a partner:

200m Run

Max Unbroken Wall Balls (20/14)

*One person works at a time

Let’s have some fun today with the buddy you brought with you!  Get some work done and do it together!