Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
OH Squat – 150818
Jon working on the receiving position of the snatch. Looks good, my dude!
While we are not doing snatches today, it is important to work on that overhead loaded position. Specifically, the overhead squat.
Take what you learned from the mobility seminar a little over a week ago and let’s apply that to our work today.
If you can get in a good position, you can reap the rewards!
Strength/Skill
5×5 Overhead Squats
*3min Clock
*Lots of rest time to get some weight on the bar and move it
Yep. That’s it. Heavy overhead squats is the type of day we’re dealing with, here!
