OHS. No, not a multiple of “oh.” – 150916

Way to overhead squat, Chelsey!

Get under the bar

Set, pick it up

Take a step back from the squat rack

Dip, drive, and catch the bar overhead

Reset the feet and the pelvis/abs

Drop the butt back and down until your hips are below your knees

Drive up until full standing

That’s it, your first overhead squat is complete…

…now do it 2 more times!

OH!  And don’t forget:

Guest Days are tomorrow and Friday.  That means that if you want to jump in and try CrossFit for 2 days, this is your chance to do it FOR FREE!

Email us at [email protected] to let us know what class time you are planning on for Thursday and what class time you are planning for on Friday!

Let’s get fit, Omaha!

Strength/Skill

E3MOM for 5 rounds

3 Overhead Squats

20 DU’s or 40 SU’s

*Heavy & Progressive

Buy-Out

5 Sets of Max Strict Pullups

*2min Clock

Yes, we’re doing lots of pull-ups this month but it’s important to have a strong shoulder and strong pulling muscles.  It helps with everything!