Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
Pistol Chipper – 151226
Great pose, Dr Heck! And who is that dashing man in the picture?
Strength/Skill
Pistol Squats
MetCon
For Time:
10 Cal Row
10 Wall Balls (20/14)
10 Burpees Over Rower
20 MB Cleans (20/14)
10 Burpees Over Rower
10 Wall Balls
10 Cal Row
Short and sweet!
