Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
Plate Slams, again…? – 151022
And yes, that’s Bob in the front there dropping in on just the right [Tabata] day!
Here’s the good news, everyone?
It’s not plate slams, a plate carry, and burpees today, huh?!
On another note, don’t forget that IHCF is closed on Saturday so we can go out and support our Athletes at the Rumble in the Jungle at CrossFit Papio.
The competition, I believe, starts at 8am and is scheduled to approximately 3pm.
See you all there!
MetCon
3 RFT:
10 Plate Slams
20 Jumping Lunges
400m Run
Strength
5 Sets of Max Ring Rows
Gotta reset the shoulders in the right position, right?
