Programming – Week of August 1st, 2022

CrossFit Workouts – Week of August 1st, 2022

Monday
E90sec x 6 Rounds
Rounds 1-2: 4 Push Press
Rounds 3-4: 3 Push Press
Rounds 5-6: 2 Push Press

Then…

“Fran”
21-15-9 For Time
Thrusters (95/65)
Pullups

*9min Cap

Tuesday
“Baklava”
AMRAP 30
60/50 Calorie Assault Bike
40 Russian Kettlebell Swings (53/35)
20 KB Box Step Ups on 24″ Box
2ea Side Turkish Get Ups

Wednesday
E2MOM x 5 Rounds
5 Deadlifts (Building in Weight)

Then…

“Everlong”
E4MOM x 4 Rounds
400m Run
ME Deadlifts (225/155)*

*ME = as many deadlifts as possible in remaining time

Thursday
“The Santa Maria”
AMRAP 20
1000m Row
40 AbMat Sit Ups
20 Single Arm DB Push Press (50/35)

Friday
“Squat & Burp”
AFAP 16*
Front Squats (95/65)
Bar Facing Burpees

*AFAP = as far as possible
*This workout is performed in ascending ladder of 1ea, 2ea, 3ea, 4ea, etc. until the 16min time runs out

Saturday – Partner WoD
“Spaghetti & Meatballs”
AMRAP 25
20 Power Snatches (95/65)
30 Toes to Bar
100 Double Unders