Programming – Week of June 20th, 2022

CrossFit Workouts – Week of June 20th, 2022

Monday
E2MOM x 6 Rounds
1 Hang Snatch + 1 Snatch

*This is building on the last few weeks

Then…

“Serena”
3 Rounds for Time (RFT)
10 Bar Facing Burpees
8 Power Clean & Jerks (135/95)
5 Squat Snatch (135/95)

*10min Cap
*If the squat snatch is not within your level of ability, you can modify to a power snatch + overhead squat (this may necessitate a different bar with lighter weight)

Tuesday
“Rugrat”
AMRAP 30
1200m Run
5 Wall Walks
50 AbMat Sit Ups

Wednesday
“Jackie”
For Time
1000m Row
50 Thrusters (45/35)
30 Pullups

*12min Cap

Thursday
AMRAP 12
20 Front Rack Lunges (95/65)
16 Toes to Bar
12 Power Cleans (95/65)

Friday
E2MOM x 10 Rounds
Min 1: 10 Strict Press
Min 2: Submax Strict Pull Ups

*Find a variation of each of these movements [including weight] which will challenge you

Saturday – Partner WoD
“PB & J”
AMRAP 22 w/ Partner
30 Deadlifts (225/155)
60 Lateral Burpees Over the Bar
150 Double Unders

*You can split this workout up [with your partner] however you two decide