Programming – Week of May 16th, 2022

CrossFit Workouts – Week of May 16th, 2022

Monday
15min to 2RM
Deadlifts

Then… For Time
“Trifecta”
40 Deadlifts (135/95)
30 Power Cleans
20 Bar Facing Burpees
20 Deadlifts
15 Power Cleans
10 Bar Facing Burpees

Tuesday
“Up Stream”
AMRAP 12
Shoulders to Overhead (155/105)
Calorie Row

*Start at 2 of each and add 2 each round

Wednesday
“To the Max”
8 Rounds For Reps (40sec On / 20sec Off)
Double Unders
AbMat Sit Ups
Push Ups

Thursday
E2MOM x 4
2 Box Squats*

*3sec Eccentric

Then… For Time
“The Meat Grinder”
50/40 Calorie Bike
25 Thrusters (95/65)
50 Pullups
25 Thrusters (95/65)
50/40 Calorie Bike

Friday
E2MOM x 6
2 Clean Pulls + 1 Clean

Then… 3 Rounds for Time of…
“League of Shadows”
20 Hang Power Cleans (95/65)
12 Toes to Bar

Saturday – Partner WoD
AMRAP 30
1600m Run
100 DB Snatches (50/35)
100 AbMat Sit Ups

*Complete all reps of one movement before moving on to the next one
*Reps should be completed evenly between partners