Programming – Week of May 9th, 2022

CrossFit Workouts – Week of May 9th, 2022

Monday
E2MOM x 6 Rounds
3 Clean Pulls + 1 Clean

Then…

“Moon Boy”
EMOM x 8
20 Double Unders + 1 Power Clean
1min Rest, Then…
EMOM x 8
20 Double Unders + 1 Power Clean

Tuesday
“Whole Lotta Tabata”
Calorie Assault Bike
AbMat Sit Ups
Calorie Assault Bike
AbMat Sit Ups
*1min rest b/n Tabata’s

Wednesday
E2:30 OTM x 4 Rounds
1-1-1 Deadlift Clusters*

*Rest 20sec after each rep until 1-1-1 is completed

Then…

“Hangman”
For Time
30 Toes to Bar
400m Run
21 Deadlift (225/155)
800m Run
21 Deadlift (225/155)
400m Run
30 Toes to Bar

*21min Cap

Thursday
“Dark Waters”
AMRAP 15
15/12 Calorie Row
10 Shoulder to Overhead (135/95)

Friday

E2MOM x 4 Rounds
3 Tempo Box Squats (3sec Negative)

Then…

“KB Heavy Hop”
40 Goblet Squats (53/35)
15 Burpee Box Jump Overs (24/20)

Saturday – Partner WoD
30 Rounds for Time (RFT)
100m Run
5 Hang Power Snatch (95/65)
5 Sumo Deadlift High Pulls (95/65)

*Performed “I go, you go” fashion for full rounds
*35min Cap