Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
Pullups – 151231
Snow & Snatches
Strength/Skill
EMOM x 10min
2 Heavy Pullups
MetCon
9min AMRAP
3, 6, 9, etc Pullups
3, 6, 9, etc DB Thrusters (50/30)
30 DU’s
Happy New Year’s Eve! 2016, here we come!
