Retest – 151109

Let’s back squat, Dave!

It’s another retest.  This was last done on 8/10/15.

We are retesting both the 5×5 back squats and the MetCon.

Thanks to everyone who played along with our card game yesterday.  It was a lot of fun and it’s good to have some fun with our training, once in a while.

Back to work for the week, though!

Strength/Skill

5×5 Back Squat

*2:30 clock

*Progressive

MetCon

For Time:

1000m Row

100 DU’s

800m Run*

80 Air Squats

18 Burpees

*Can be 1000m row if it is too cold

Back to work post Hero WOD!