FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Snatch Tuesdays – 150922
If you haven’t gotten your tank top yet… Well…
Be on the lookout! We will be knocking out hoodies and yoga pants (for the ladies, unless men wanna wear yoga pants too, I guess…).
WL
E2MOM for 3 Rounds
5 Hang Snatches
*Heavy & Progressive
MetCon
7min AMRAP
150m Row
15 T2B
Abs, on abs, on abs…
