Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
Stay focused… – 150830
Iron Hero Family: did you know this is what our box looked like just a few short months ago?
A lot of the WOD’s we do are about consistency. Not all of them, but a lot of them.
With that in mind, how are you being consistent in your daily life?
For this workout, it’s the same thing over and over and over again (with no other movement to break it up). Stay focused on consistency and pick numbers in your mind that you’re going to hit so it’s not “oh crap, I have 100 of these left…”
MetCon
For Time:
200 Air Squats
Partition these bad boys as you like, but remember: the clock doesn’t stop while you’re resting…
