FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Swing, Dip, Gait – 151009
Great job, Brittany!
Get excited! We got the bonfire coming up at Vala’s starting at 7pm and we have it all the way til 10pm.
How long will we be there?
Who knows…
IHCF Athlete’s and family are all welcome!
MetCon
12min AMRAP
20 American Swings (24/16)
20 Ring Dips
200m Run
Buy-Out
100 Hollow Rocks
See you guys at the bonfire!
