Thruster Friday – 151211

I say they were clean to thrusters…  Looks like some big dumbbells there, though!

Yay, Friday!

Let’s end this week with some improved fitness!

Remember, everything we do in CrossFit is measurable and repeatable.  This is how we know whether what we are doing is working or not…

…if things are improving, let’s keep at it.

…if things are going the wrong direction, it’s time to make a change.

…there’s really no third direction here, as with most things.

Either what you’re doing is working, or you haven’t quite found the right formula for success yet.

Don’t quit the search.  Your successful formula is out there!

Strength/Skill

E3MOM x 5 Rounds

5 Heavy Strict Presses

ME Strict Pullups

MetCon

5min AMRAP of:

DB Clean to Thrusters (50/30)

End Friday well so we can enjoy some fun stuff on Saturday at our first ever IHCF Holiday Party!  There may or may not be some non-paleo treats there… Just sayin’…