Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
Thursday AMRAP – 151008
Tony, Jen, Brittany, and Sean working on “Isabel.”
It does seem that we are doing some more power movements and skills related movements this month, eh?
Well, you ain’t seeing things.
Yes, in CrossFit we are meant to put things into as many combinations as we can. However, we are going to bias a little bit on some of the skills movements so they are available and at our disposal when we need them.
So yes, random. But this month, a little more skills-y (if that’s a word).
With that in mind, if you happen to see something that we’re doing that day that you’re not comfy with or not good at, don’t fret. Come on in, work on it, make it better!
See you soon!
MetCon
9min AMRAP
9 Power Snatches (95/65)
30 DU’s
We’re spending a little more time on skills this month. Get ready!
