Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
UNO Maverick Run Today!
See you here!
Don’t forget: your favorite CrossFit box is closed today (Saturday) to help donate a little money to UNO Women’s Athletics (I hope I didn’t mess that up…).
Give a little back and have a little fun with our training!
WOD
We are down at the Baxter Arena doing the Maverick Run as a community and spending some time hanging out. Won’t you come and join us?!
Closed, closed, closed today (Saturday)!
