Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
Wall Ball City – 151104
Everyone is making some serious strength progress. Get excited, people!
Two words…
Wall balls…
…or is it one word? Wall balls…?
MetCon
4 Rounds for Total Reps:
3min on/2min off
300m Row
Max Reps Wall Balls (20/14)
Skill
Rope Climbs
Don’t forget about our Hero WOD this Saturday.
