Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
WB & PU – 151110
The CrossFit Card Game was a fun time after a rough Hero WOD on Saturday!
Why the short WOD today?
We are leaving plenty of time to work on some fun skill work.
What skill(s), in particular?
Well, that’s up to you but here are some choices for you:
- Rope Climbing
- DU’s
- Kipping
- Handstand (Or Other Inverted) Work
This is also a time to [perhaps] work on some needed strength work in certain areas:
- Pulling
- Pressing
- Hollow Holds/Rocks
- Superman Holds/Rocks
Do not forget that this weekend starts our FMS weekends as an IHCF Family. Athletes must pick one Saturday per month and be there for his/her FMS so we can alter our warmups just a bit.
This can be done as a group or as an individual so register for it as you would an event and we will get an FMS done on a monthly basis. Don’t be shy. Everyone’s got movement problems (I’ve got a lot, myself) that need to be fixed…
MetCon
5min AMRAP
6 Wall Balls (20/14)
7 Pullups
Short and sweet!
