Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
WOD 060815
This isn’t funny… or old… Okay, it’s old but still funny
WL
Clean & Jerk
*15-20 minutes of skill work
then,
12min EMOM
1 C+J @ no greater than 70%
