FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
WOD 061515 (Booty for Days!)
Worried about being sore? How about worried about having a great butt?!
Strength/Skill
3x10ea Leg
Reverse Lunges
*3:30 clock
*Progressive in weight up to 10RM
