FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
WOD 062315
Have you made a change in your life, lately? Will this change make you better, healthier, faster, stronger, or sexier? Do you want a change that will give you these things? Click Here
MetCon
For time:
500m Row
50 Pushups
50 Box Jumps/Stepups (24/20)
50 DB Push Press (2×30/2×20)
50 Pullups
500m Row
