Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
WOD 062515
“Where were you today? We missed you…”
Signed,
The kettlebell
MetCon
8min AMRAP of:
16 SDHP (75/55)
16 Situps
