FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
WOD 062615
Strength/Skill
5×10 Pendlay Rows
*Modify body position if needed
*2min clock
MetCon
For time:
800m Run
40 Front Squats (115/80)
*Remember: “for the booty, for the booty, for the booty…”
