Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
WOD 062715 (Partner)
Throwing you to the posterior chain wolves (aka: your butt’s going to be sore…)
MetCon
With a partner, for time:
1000m Row
100 Russian Swings (24/16)
800m Row
80 Russian Swings
600m Row
60 Russian Swings
400m Row
40 Russian Swings
200m Row
20 Russian Swings
*One partner works at a time
**As a team, must do what is written so, for example, the 1000m row is NOT required for BOTH partners to do. Collect 1000m of rowing between the two of you, etc., etc., so on and so forth
